These 5 Natural Ingredients are wonderful in dealing with all sorts of skin troubles. Suitable for Eczema, Rosacea, Psoriasis, Acne, Sensitive Skin, Dry Skin, Mature Skin, Combination Skin, Oily Skin and Sunburnt Skin.
- Aloe Vera: Aloe Vera has antiseptic, antifungal and anti-bacterial properties and you can use Aloe Vera Gel to treat all kind of skin issues like sunburn, eczema, rosacea, psoriasis, acne, dry skin, patchy skin etc.
- Extra Virgin Coconut Oil: Virgin coconut oil is a wonderful oil with Lauric acid , an acid which is found in Breastmilk. It can be used on all sorts of skin problems. Just make sure that you use Organic Extra Virgin Coconut Oil like Nutiva.
- Neem: Neem is an Ayurvedic herb which has been used in Ayurveda for more than 5000 years to treat skin issues . You can either mix 8-10 drops of Neem Oil(Neem Oil has a very strong smell) with 1 Tbsp. Carrier Oil and massage the affected area or use 1 Tbsp. Neem Powder with some honey and use on the affected area.
- Raw Honey: Raw Honey is an amazing Superfood. It has anti-fungal, anti-viral and anti-bacterial properties and is an ideal skin food. Use raw honey in all of your facial masks, hair masks, body masks and take it internally to reap its benefits.
- Epsom Salt: Epsom Salt is rich in Magnesium and it helps to calm down redness and inflammation of the skin. Use it as a bath soak or use it in your facial masks to heal eczema, rosacea, psoriasis, acne and other skin issues.
5 Best Anti-aging Foods and Supplements
You are what you eat. 80% of our skin health depends on what we eat and the rest 20% on what we use topically. So if you are using expensive serums and treatments and still eating junk food you are not doing the right thing. Eat well and it will show up on your skin.
Try these 5 Foods and Supplements for a Healthy Skin
Vitamin C:
Vitamin C rich foods are excellent for your skin. Try and eat lots of Berries, Citrus Fruits like Orange,Grapefruit and Lemon, Red Pepper, Guava, Papaya, Pineapple etc. Take Vitamin C supplement if you are not getting enough from your diet. It will also boost your immunity.
Omega 3 Essential Fatty Acids
Omega 3 Essential Fatty Acids can really do wonders for your skin, hair and nails. You can either take Fish Oil Supplement or Algae Based Supplement. Food sources of Omega 3 are Fish(specially Wild Salmon, Trout, Herring, and Sardines), Flax Seeds, Walnuts, Cloves, Mustard seeds, Chia Seeds and Omega 3 Eggs.
Biotin
Biotin is also known as a Beauty Vitamin. Biotin is one of the 8 B Vitamins also know as Vitamin H. This Vitamin can do amazing things for your Skin, Hair and Nails. Postpartum Mamas will find it even more useful to deal with postnatal hair loss. 1000mcg(its mcg and mg) a day is more than enough, don’t take higher dosage as too much.
Food sources of Biotin are Eggs, Salmon, Mushroom, Swiss Chard, Carrots, Almonds, Walnuts, Goat Milk, Cauliflower, Berries, Legumes and Meat.
Heliocare
We all know how important it is to use sunscreen 365 days a year to protect our skin from harsh UV Rays. Heliocare is a fern extract based supplement which protects your skin from harsh UV Rays. UV Rays can cause a massive damage to your skin so investing in this supplement is a wise idea.
Extra Virgin Coconut Oil
Taking 1 tbsp. of Extra Virgin Coconut Oil daily can make a huge difference in the way your skin and hair look. It will also boost your immunity and improve overall health. It balances Thyroid, reduces Bad Cholesterol and helps you Lose Weight.
Rice Bran, Cranberry and Honey Facial Scrub Recipe
Rice Bran is a very effective exfoliator, wrinkle fighter, skin lightener, Cranberry fights wrinkles and honey moisturizes. Take 5-6 Cranberries and blend it with the help of a hand blender to make a smooth paste, mix one Tbsp. Rice Bran and one tsp. Honey. Apply this mixture on your face and gently scrub off after ten minutes.
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