Before after weight gain forever

Sometimes, there are even some women who repeatedly up and down scales, wish there was a mistake with the scales to measure weight. If not changed, any scales are considered damaged.

Often many people despair of lowering her weight due to feel no change when checking the weight of the body with the scales.


In fact, to weigh the weight of the body, there is a time certain because there are several factors that will influence the movement of the needle on the scales.

The weight of the body consists of fat, water, muscles, and bone. The scales measure all these components and provide you with a number of specific numbers. This figure can fluctuate in one day even up to one or two pounds.

One of the factors that cause these fluctuations is the intake of food and drink. Weight one hour after a meal will show a rise to 1 kilogram. Even a glass of water can add to the weight of 250-500 grams.

A heavy meal the night before or excess alcohol intake can increase your weight. This is because there is more water are maintained. As a result, for the next few days of your weight can fluctuate between 1-2 kilograms.

Time to weigh any effect. The morning after you wake up and an empty stomach, you'll get the lightest weight of your body. Late afternoon your weight will be increased by 1 kilogram.

Not only that, the activity also turned out to donate a little movement of the needle on the scales. Weigh after doing heavy exercise may tend to will make the weight of the body is reduced to 1 kilogram. Or after a cardio session, you may tend to lose weight of fewer than 500 grams due to water loss.

One more thing that can affect weight is clothing. However, the effect is not too much compared to other factors. It is best to weigh without clothes or clothes that are very light.

If you regularly exercise, let alone build muscle, don't be surprised if your weight even more. This is due to the heavy muscles will give more weight on the scales.

Instead, if you feel your body getting bigger but the numbers on the scales do not show significant improvement does not mean the scales properly. Fat has a lightweight and occupies more space and make the heap in some parts.

Therefore, it would be wise if you don't give the scales too much faith in the scales. Use for the purpose and in the right way so it really could be useful.

If you're doing cardio and strength exercises on a regular basis, most likely the body would turn fat into muscle. As is known, the muscle is more dense than fat so the weight gain could be just a few grams or kilograms when you

Diet success is usually measured by how much weight loss. Weigh has become a ritual that cannot be missed so dieters start slimming program.

However, the number of kilograms are visible on the scales it didn't always reflect on whether the diet is done successfully or not. This is because many factors that cause a person's weight goes up or down and some in between.

So many factors that influence weight, so that the weight of your body should not be used as the only benchmark the success of diets. Considering any weight should not do every day, because you can ' cheat ' you.

As quoted from Health Me Up, you should weigh two weeks or once a month only. This way it would be more effective to control changes in weight or maintain weight loss that you think is enough. In addition, you also need to add other indicators by measuring the width of waist circumference and body mass index.