Generally, the potatoes are processed by means of stewed, grilled, or fried. A variety of food products processed potatoes like fries, potato chips, and also the potato flour. Then, how would it be if the potatoes are used for your face?
The myth of the benefits of Potatoes for face
Is a Potato tuber that is usually eaten as vegetables. Potatoes are very good for you. Because there are nutrients in a potato that you can earn. For example, water, protein, fat, carbohydrate, fiber, sugars, and calcium.
Variety of processed potatoes is very easy You've come across anywhere. But not just eaten, some people often make use of potatoes to resolve the problem on the skin of his face.
Already since a long time the potato is believed capable of acting as an anti-inflammatory and maybe also an antiseptic. The content of niacin on potatoes apparently suspected can help relieve acne scars. In order to obtain the benefits of the potato to the face, usually, the guys slicing the potatoes and put them in a part of the skin of his face, or with Marut potatoes and make it into a mask and applied on the face about two minutes duration.
However, is it true potatoes have these benefits for your face?
You need to know that the protein contained in potatoes apparently can cause contact dermatitis, ho. Contact Dermatitis or eczema is a known skin disorder that causes reactions itchy on the skin that is exposed to the allergen. So, the benefits of potatoes for face has not been proven correct and still require further research again.
This Benefits you can get Potatoes
Although the benefits of potatoes for the face is still in doubt, some of the benefits of potatoes below have proven the truth, among them:
Potatoes contain antioxidants that are higher than with red onion, peppers, and carrots. Antioxidants are very important to you because the antioxidants can protect the body from free radicals.
Potatoes can provide essential nutrients for your bodies, such as beta-carotene, polyphenols, and minerals. The third of these nutrients apparently can lower the risk of various diseases such as hypertension, heart disease, and cancer.
Potatoes are also thought to be processed into drugs to cope with the disorders of the stomach and a buildup of fluid in the body or edema, cope with burns and also hurts the eyes. However, the effectiveness of the potato to treat those conditions still need to research continues.
Potatoes are known to control appetite, deserve only this vegetable is often used for the diet program. The potato is one of the foods rich in carbohydrates and rich content. Potatoes can limit your appetite so you can lose weight.
Consuming potatoes are generally considered healthy and safe, but in some cases, people need to limit consumption of potatoes or avoided altogether, because some people have allergies potatoes.
You can obtain some of the benefits of the potato, but depending on how you cook and prepare it. Try to cook the potatoes with the Peel. Since there are sources of vitamins and minerals, like potassium and vitamin C on the skin of the potatoes.
Fries or potato to make is not recommended for consumption, as they contain high fat and unhealthy component. In addition, to make French fries and potatoes also contain acrylamide, glycoalkaloids, and high amounts of salt. All three are the components that may have a harmful effect on health from time to time.
Apparently, the benefits of potatoes for face up to now have not been clinically proven. Because it has not found a lot of research on this subject. If you want to tackle the diverse problems on the skin of the face, you should immediately consult a skin specialist doctor to get a proper handling.
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