Instead of doing things that are not necessarily effective, it's good you are looking for how to lose fat around the neck that are proven to give satisfactory results.
Don't believe in unproven Ways
Much of the information circulating about how to lose fat in the neck. Stretch your neck, scrunching the lips, tongue, stretch to chew gum allegedly capable of overcoming the folds of fat on the neck that feels intrusive. However, did you know, that actually means has not been shown to be effective in overcoming the folds of fat on the neck.
In people who have excess weight, folds of the neck are likely to occur due to the effects of weight gain. For this condition, the best way to eliminate fat folds in the neck, in this case, is to lose weight and be more active in moving.
To lose weight, it is recommended that living a healthy diet. Among other things by reducing the consumption of sugar, limit carbohydrates, eating foods containing protein and low in fat, and fibrous food consumption increased.
In order to make weight loss more effectively again, it is recommended to regularly do such as fast walking, jogging, dancing or swimming for at least 30 minutes each day. By doing this, the folds of fat on the neck can be resolved.
The medical action that can be performed
Weight loss with running a healthy diet and exercise routine can be a way of eliminating fat in the neck. However, there are also some people who have the folds of fat on the neck due to genetic factors. In this condition, weight loss alone may not bring a great influence on the issue of the folds of fat on the neck and need to be considered to address them through a medical action.
Medical action can be done as a way to eliminate fat in the neck, among others:
• external ultrasonic wave Therapy
This external ultrasonic therapy including non-surgical Act which is considered capable of being an alternate way of eliminating fat in the neck. The doctor will inject a certain fluid around the folds of fat on the neck. Ultrasonic waves then externally described in the fat folds area with the aim to destroy fat cells. However, the effectiveness of this therapy is different for everyone because it depends on the number of fat contained in the neck.
• acid Injection deoksikolat
Do syringe deoksikolat acid becomes one of how to lose fat in the neck. The content of deoksikolat acid was injected into the fat around the neck able to in the neck, as long as done in the right way. To remove the folds of fat on the neck, at the very least need 20 point injection in the treatment each time. On average it takes to 6 treatments at a distance of 1 month for each treatment. Side effects of the injection include swelling, bruising, pain, numbness, skin to become flushed.
• liposuction
The doctor will make a small incision under the skin around the neck or Chin area, however earlier will give you a local anesthetic to avoid pain. Then the doctor will insert a tool vacuum grease. Liposuction surgery necessary action including consulting a doctor and the action should be done by experts. It is important to consult an allergy medication that you have, as well as avoid the consumption of alcohol and certain medications before liposuction. This action likely banned for patients with heart disease, diabetes, or who have an impaired immune system.
• Facelift
Facelift aims to improve the appearance of the face and eliminate fat in the neck. This action can only be performed on a person who has a good body health, does not suffer from diseases such as diabetes or other chronic diseases.
If the diet of healthy food and exercise regularly cannot cope with the folds of fat on the neck, consider how to lose fat around the neck with the above actions. Consultation with a doctor about it, especially if you have a specific health condition.
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