Eating more fruits and vegetables, accompanied by beans, legumes, whole grains, and low-fat meats, diet pattern is one that is healthy and safe. In addition, fruits and vegetables are also a source of fiber, vitamins, and minerals, as well as other important compounds that your body needs, such as antioxidants.
Fruit Diet benefits to body health
Have already begun to be attracted to fruit diet underwent a follow-up? You might be more interested in learning various fruit diet for health benefits, such as the following:
Healthy digestion
Fruits and vegetables contain natural fibers that are easy to digest. Because it is easy to absorb water, this fiber can relieve or prevent constipation because it encourages the desire for bowel movements to become more routine and uneventful. Diet fruit that adds fiber and water intake can also give the effect of fullness longer so you can help postpone hunger and help keep the weight off.
Lowering blood pressure
A diet that includes lots of fruits and vegetables is associated with lower blood pressure. A study revealed that people with high blood pressure who undergo a diet of fruit, vegetables, low-fat dairy products, as well as limiting fat intake, can experience a decrease in blood pressure closely resembles the effect of drugs. The decline reaches about 11 mmHg in systolic pressure and diastolic pressure in mmHg 6.
Lowers the risk of heart disease
The more the average consumption of fruit and vegetables per day, then the chance of the occurrence of cardiovascular disease became lower. In a study obtained that people undergoing diet fruit or consume an average of eight or more measure food fruit and vegetable per day had a 30 percent lower for having a heart attack and stroke. Further, the results of such research explain that the fruit's most important contribution to lowering the risk of heart disease is orange, lemon, lime, and wine. While the vegetables are green vegetables, such as spinach, broccoli, cabbage, and lettuce.
Lowering the risk of diabetes
The research found that eating lots of fresh fruits, especially apples, grapefruit, and guava, can lower the risk of type 2 diabetes. Select fruit that tastes not too sweet, and avoids canned fruits because the processed fruit is generally high in sugar.
Healthy eyes
A diet of fruits and vegetables can help nourish the eyes. In addition, this diet may also help prevent a common eye disease afflicting the aged, such as cataracts and macular degeneration. The benefits of this fruit diet are obtained from the content of antioxidants and vitamins, such as vitamin C, which is high in fruits.
Against cancer
A number of studies associate between fruit and vegetable diet with the body's natural protection against cancer. Well-known Research Institute stated that many eating fruit can fight cancer of the mouth, throat, esophagus, stomach, colon, and lung.
Supporting Fruit Diet Tips
It's good You start applying a healthy diet with a diet rich in fruits and vegetables. To further maximize your diet, here are some tips for a healthy diet to support fruit:
Most nutritionists recommend consuming fresh fruit directly instead of buying bottled fruit juice or canned fruit.
If you intend to lose weight, the key is to replace high-calorie foods with fruits and vegetables. This is because fruits and vegetables can help make full longer with only a few calories and fat.
Choose light colored fruits are pale in comparison. Light colored fruits include grapes, mango, and guava. The fruits contain high vitamin and mineral to help prevent heart disease.
Even though it is good for health, it is advisable not to limit in extreme food intake that is consumed. A healthy diet is a food that blends a variety of balanced nutritional intake, including fruit and vegetables, meat without fat for sufficient protein, and carbohydrates as an energy source. In addition, the join is with regular exercise and not smoking. Nutritional consult your physician if you have a medical condition that requires some type of fruit intake restriction.
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