Depression during pregnancy it is a biological disease that involves changes in brain chemistry. While pregnant, hormonal changes can affect the chemicals in the brain associated with depression and anxiety.
To recognize whether you get depressed while pregnant, thorough do you experience some of the symptoms of this kind.
- Feeling worthless.
- Less energy, lack of concentration, and less interested in the world of the round.
- No longer enjoy things that once you like.
- Appetite changes.
- Too much sleep or precisely the lack of sleep.
- Feeling guilty.
- Repeatedly thinking of suicide or feels hopeless.
- Agitated or anxious.
- Prolonged grief-stricken.
Moreover, the existence of the myth of the pregnant surely happy makes a lot of women who feel ashamed of seeking help. In fact, depression during pregnancy is not handled properly can have serious impact to the health of infants and mothers themselves.
How to solve it?
When left untreated, depression can lead to antepartum pregnant women experiencing malnutrition, are predisposed to suicide, addiction, alcoholic beverages, and smoking. The end of this bad on a later can cause premature birth, newborn weight below normal, and the issue of child development.
Research also shows that infants of mothers who are hit by the prolonged depression being more likely to be irritable, much less fussy, actively moving, less showing interest, and more restless.
The antepartum depression due to untreated feared can continue after delivery, then help form a depression early on into something important for mother and baby. Remember that to consult a psychiatrist means you are committed to maintaining the safety and health of the baby.
If you feel get depressed while pregnant, do some of the following to get the first handling overcome depression.
Pamper yourself. Make this top list to do as taking care of yourself is part of an effort to take care of the baby. When later the baby was already born, you no longer have much time for myself.
Tell me what you feel. It can treat the mood expectant mothers. Rather than fight his own fight against depression, it is better to pour out the contents of the heart to the person who you trust can help. Talking about the couple that he understand and give support. You can also consult about this with an obstetrician.
Sufficient rest. Effects due to lack of sleep greatly affect physical and psychic ability in handling stress and daily challenges. Build the same bedtime routine every day is a good first step.
Start exercising. Physical exercise during pregnancy can naturally increase the happy hormone levels or serotonin and decreases the levels of stress hormones or cortisol.
Pay attention to food intake and nutritional adequacy. Eating patterns that involve a high intake of refined carbohydrates, sugar, caffeine, additional chemicals, and low protein can lead to physical and psychological health problems. From now on, keep eating patterns and make sure to note adequacy of gismu every day.
Consumption of Omega-3. Over the years, the benefits of omega-3 fatty acids are known to help reduce the symptoms of depression and may serve as a mood-booster. Omega-3 fatty acids a lot contained in oily fish and walnuts. In the meantime, if you choose to consume omega-3s in the form of supplements, you should consult beforehand with the obstetrician.
Acupuncture therapy can be recommended. This kind of alternative therapy supposedly can improve mood.
Never try to cope with depression alone. A woman that depression often do not have adequate strength or desire to care for herself or her baby being developed. Don't allow this to happen are protracted. Immediately contact the doctor related experts.
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