Don't forget the 3 Nutrients When on a Diet

The diet was not prohibited but make sure that the body still gets the intake of vitamins, minerals, and other essential nutrients.

To lose or maintain weight, in addition to sports, what we eat or don't have a very important role. Because of weight loss, diet is a diet that is not only good for the waistline or waist us, but also for other parts of our body.

In addition, a good diet must also offer many healthy choices and does not require a list of additional food ingredients or supplements are expensive and diverse. And although we're desperately diet, try so that various nutrients still goes into our body.

Calcium
Everyone is obliged to consume calcium. This one is a mineral that helps in building strong bones and teeth, ensuring blood clotting is running normally, and regulate muscle contractions including heart rate.

Unfortunately, when we're dieting, the body is at risk of not getting enough calcium intake. In fact, one study showed a product rich in calcium, but low in fat can help reduce body fat, although it is still not yet rated effective reduce weight. There is also another study showing that calcium could prevent overweight and obesity ...

What foods contain calcium? In addition to milk and cheese, we can get calcium from yogurt, green leafy vegetables such as broccoli, tofu, soybeans, and sardines.

Fiber
Eat more fiber claimed able to lose weight healthily. Until now it was believed that those who consume more fibers tend to have a healthy weight. In fact, it is believed that eating more fiber without changing the other food components, are able to lose weight almost as much as that produced by the low-fat diet-friendly heart. This is the diet recommended by the American Heart Association.

You know if food high in fiber tend to be richer than low-fiber foods? In this way, you'll feel full longer and tend to eat less. In addition, foods high in fiber tend to be low in calories. That is, you do not need to fear would be obese.

Well, if you want to get slim by eating fiber, near-close to the corn, beans, avocado, nuts edamame, red rice, whole wheat, oatmeal, pears, apples, and broccoli.

Protein
Foods high in protein turns out can help control our weight. According to the Harvard study, eating one serving of protein-rich food such as beans, peas, or lentils can make us full. Any weight loss can be more easily controlled.

But, carefully choosing foods that contain protein. Never too much or often eat red meat or processed meat, because although the food it also contains protein, the weight we can instead be increased. Further, it is recommended that we consume protein from nuts, seeds, eggs, low-fat milk, soybeans, legumes, seafood, and meat without fat.

Losing weight can be-is okay, but don't ever forget the needs of the body will be healthy and balanced nutrition. Moreover, some of the above nutrients apparently believed can help your diet.