2. better groceries-eat raw food does not cook your food. Such practice will increase your beauty since raw food is still full of vitamins, enzymes and other nutrients to the skin and hair. In addition, it is shown that raw food can make wrinkles and age spots that are less obvious.
3. the first thing that is done on a best-morning when you wake up in the morning, you drink a glass of water and eat a piece of your favorite fruit such as bananas. This will ensure that the skin is properly hydrated, and fruit will also assist in the maintenance of its radiance. In addition, such practices can also help you to maintain your weight or some loss.
4. prevent the gray hair-make use of oil for your hair can help in the prevention of grey hair. However, make it more effective, you can add a few drops of Rosemary oil to it. In addition, you can also add a teaspoon of curry leaves Chutney at least eat each day, because it has component, which are the cells that make up the pigmentation can strengthen from the inside.
5. seal your nail-nail the shiny and offers a wonderful view to see. Therefore, it is better that you avoid scratching and flaking by applying a top coat to your nails. By applying the top coat to seal the nail, you will be able to expand its beauty even for 7 days.
6. exercise routine skin care-skin care morning routine that follows, each morning can help much to keep your beauty. A typical routine that you can follow will involve all the impurities to remove from your skin by deep cleanser cream use and rinse with water; Apply a light moisturizer and a small amount of the powder face to the build-up of oil control.
7. the use of cream as a skin cleanser-make you clean your skin on a regular basis is important to the beauty maintenance. However, it is best to make use of the cleaning cream for doing this, because it does not have the natural oils from your skin, which will protect. Anything that can dry out your skin, so it can be susceptible to the bacteria and cell damage.
8. rose water is used as a dye-using rose water toner offers you many advantages. In addition to keeping your skin look radiant, rosewater really contains substances that can also keep your skin moist. In addition, it is also a good solution that you can use if you have skin allergies or to treat sunburn.
9. get enough sleep-get enough rest is one of the most important things to do when it comes to the maintenance of your beauty. You must have at least 7-8 hours of sleep each night; and, it is better than you had to sleep by 10 pm, maximize the benefits of your beauty sleep.
10. drinking water in sufficient quantities to maintain your beauty, you must have a skin that is dry. Which want to achieve, you need at least 8 glasses of water per day. In addition to flushing out harmful toxins from your body, it can also get rid of excess heat. In addition, quite a lot of water can also help your body weight, maintain and prevent constipation.
11. drink milk drinking milk every day is one of the best things you can do in order to keep your beauty. When you drink milk every day, you will give your body with essential nutrients to strengthen hair and legs. In addition, it can also make your skin look younger, improve your health and appearance of your eyes.
12. chill the dye and water flowers during the summer-dye and water flowers can help you Refreshing, especially during the warmer months. Therefore, it is better that you keep them in the refrigerator during the summer so you can use them to cool down. Feel fresh, you can always spray your face with it.
13. never select acne-have a lot of pimples on your face can affect your beauty. Therefore, you do not want to breed. Choose your acne is really one of the things that can make you more of them. It is because of the stitch that can spread the infection further. In addition, it can also damage your skin tissue around a pimple.
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