Ways to Relieve Chronic Foot and Back Pain

Struggling with leg and back pain? Have a hard time sleeping and to move around? Before popping a pill, consider making some lifestyle changes.

Painkillers and anti-inflammatory medicine that comes with a number of side effects. Kidney problems, bloating, fluid retention, and depression are just to name a few. Even a simple aspirin can cause ulcers and indigestion when used for a long time.

The good news is that there are many ways to relieve pain naturally. For example, certain exercises can strengthen back muscles and reduce tension. Turn the ice helps with inflammation and swelling.

Firstly, it is very important to determine the cause of the pain. So, you will be able to find the treatment that best suits your needs.

What causes foot and back pain?

More than 31 million Americans have lower back pain at any given time. This is what causes the disability around the world. It can be your flexibility, mobility, and quality of life.

Occasionally, the pain can spread to the legs and feet. It can also cause pain in the chest or stomach area. Sciatica, for example, might be for chronic pain in the back and legs.

Leg and back pain may be related or not. It all boils down to the cause of your symptoms. Your legs can injure due to several reasons, such as:

• Bone
• Stres fractures
• Osteoarthritis
• Uric acid
• Flatfeet
• Diabetic neuropathy
• Bursitis
• Bunions
• Calluses
• Sports injuries

Several lifestyle factors such as sitting for too long, and wearing high heels, can cause foot pain. However, these symptoms can also indicate a serious condition such as arthritis. In this case, you may experience back pain also.

Under normal conditions, the pain within a few days or weeks subsides. If not, see your doctor as soon as possible.