Hacks bed that really works

Do you have a hard time capturing some? Lack of sleep will not only leave you feeling like a zombie. If you have a breakdown often, you may have been looking for ways to improve your rest. You are not alone. According to the American Association of sleep, 70 million Americans suffer from sleep disorders.

Many Americans taking the drug at night to help but there is a more natural way you can rest. Keep reading for 5 beds hacks that will have you sleeping like a baby.

1. Remove self

We know you don't want to hear this, but it's funny cats videos will have to wait until the morning. According to the report, 8 out of 10 of us keeping a cell phone next to us.

Blue light from the phone we have a stimulating effect, like the rays of the Sun. This trick our brains thought it was daytime, which prevents us from getting shut-eye.

Try to cut themselves from the use of mobile phone 30 minutes before you plan to sleep. You'd better rest and woke up with a feeling of energy and ready for the day.

2. no call late night Foodie

Late-night cravings for ice cream is a joke. But you must resist the temptation to sleep!

High-fat foods can leave your digestive system running while the rest of your body is trying to rest. Ideally, you want to leave two hours between the last meal and sleep.

3. sleepy snacks

You don't want a big meal before going to sleep, but there are certain foods that will really improve your sleep.

Did you know that cherries are only natural source of melatonin? Studies show that drinking sour cherry juice twice a day can help insomniacs sleep.

Bananas have a good source of potassium and magnesium, both muscle relaxants. So have some fruit before bedtime, it can help you relax.

4. Find Your  "Zen "

It is not surprising to find that stress causes lack of sleep. Which means anything that can help soothe stress every day we will improve our sleep.

If you need help destressing, plug in the diffuser oils and start a journal stress to relax after a long day.

Other ways to turn off your brain before bed the next day is to prepare ahead of time. A lot of thoughts about tomorrow to prevent you from getting to sleep. Make your lunch, prepare your bag and lay out your clothes for the next day.

5. get Techy with it

Good news, there are some sleep tech-savvy hacks out there. You can change the settings of your device's screen to help soothe your eyes.

There is also a mobile application that will help you keep track of your sleep. This application will send you a notification when it's time to go to bed. They also use the data to help you figure out what time to wake up to the most results grogi. Memory foam creates a cool, comfortable surface for you to rest.

Sleep Hacks for a healthier you

Get more rest is something that cannot be overlooked. Sleep boosts your mood, digestive system, and mental health. Before you reach for the tablets of sleep, try some of the other sleep hacks.