1. Maintain body fitness
Pregnant women with the condition of the body fit had a chance to undergo the process of rapid delivery. For the mother who often does sports, the body of the mother will remain fit and durability against high body contractions so it does not need the help of an epidural or other medical drugs.
While pregnant, the mother can do light exercise to improve fitness body. Swim, walk around the House or following the exercise classes for expectant mothers, certainly after the approval of a doctor Yes.
2. The Following classes of pregnant women
Make yourself familiar with the process of birth and all stages. Train yourself to deal with every contraction will help dispel the panic and the Mother can live an easier labor.
Look for a class of pregnant women that is not too crowded, a certified and experienced instructor. It also has the objective of training similar to that of the Mother wants.
3. Get professional help
An analysis published by the Journal of the American Gynaecological revealed that mothers who give birth accompanied by a doula (a professional who is trained to help mothers give birth and also couples) 50% lower level likely to undergo a cesarean section.
4. Divert attention
For those of you who will give birth to their first child, labor average 12 to 14 hours. When the first contraction occurs, you will feel it in the bottom of the back, then the lower abdomen will feel cramping.
Try to stay calm, if you count every contraction and start worrying about when the next contraction will happen, you will feel very tired and limp.
Diverting attention by doing other activities like walking in the courtyard house, bath with shower or chat with the couple. Anything that helps you to relax could accelerate everything that will happen.
5. Carefully snack
A little snack, while you're on the first phase of the process of birth, helps increase the energy in your body. Avoid foods that are too fatty or Digest, stomach too full stomach will make you feel queasy even vomiting in the last phase of labor.
While still at home, drink a lot of water. When it was already in the hospital, ask for a drink on a sister or your partner whenever you feel thirsty.
6. Bathroom with warm shower
Pain that occurs during contraction of muscles in the body making Mother strained so that adds to the discomfort that the mother felt. Bath with shower, warm water can relieve tension in the body of the mother. This you can do at any stage in the process of giving birth.
7. Soak in the bathtub
When the mother has experienced severe contraction but the doctors say that it is not yet time for epidural injections, the mother can soak in the bathtub to help relax your muscles that are tense because of a contraction.
The mother can also easily move while in the water, rubbing her back slowly in the wall of the bathtub also helps reduce the sense of the cramps and strained.
When you feel relaxed enough, you have to get out of the bathtub. Don't be surprised if Your opening is already perfect and ready baby born in less than one hour.
8. Receive a message
Massaging women who are in labor helps relieve pain and lower levels of anxiety the woman.
The mother could try it with a partner when the mother begins to feel the contractions start, have him massaging the body parts you want as in the neck or lower back. But there are certain times when you absolutely do not want to be touched.
9. Don't lie
Sitting upright helps you accelerate delivery because the force of gravity will make the baby's head pressing the mouth uterus so that it helps the process of opening the road was born.
You can also try to change position with the knees, standing or squatting. This kind of movement helps widen Your pelvis so that the baby's head is an easy out.
10. Willing to accept medical assistance
In fact, when your body is tense because of the contraction, the injection of anesthesia in the lower back will make your muscles relax so that it accelerates the process of opening. The drug is injected it will spread to the parts that need before reaching the baby, so you do not need to worry.
11. Breathe with regular
Breathe regularly not only helps the mother during contractions, catch my breath and slowly blow out can reduce tension in parts of the body that feels cramps due to contraction.
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