Right Solution How To Overcome The Shortness Of Breath Without Drugs

Shortness of breath or dyspnea is uncomfortable conditions that complicate Your breathing due to the lack of incoming air supply to the lungs.

Normal respiration occurs when the air goes into the lungs and out of the lungs. The respiratory process itself involves the parts of the body such as the lungs, diaphragm, muscles in the wall of the chest, the respiratory center in the brain, neural networks, molecular signaling nerve impulses, as well as a number of mechanical and chemical receptors in the brain, and blood vessels. Shortness of breath occurs when parts of the body must work extra to breathe due to the lack of oxygen or air entering.

As with any pain, shortness of breath is a signal that warns the medical condition of the body will occur. Shortness of breath or difficulty breathing can be a sign of certain medical conditions like disorders of the lungs, asthma, chronic obstructive pulmonary disease (COPD), lung cancer, stroke, muscular dystrophy, obesity, anemia, heart failure, pulmonary emboli, effusion pleural, constriction of the heart, fatigue, and panic attacks.

Shortness of breath can be felt with a degree of mild to heavy. Shortness of breath with signs like skin looks pale or bluish, palpitations (rapid pulse), fever, faintness, shortness of breath and severe shortness of breath that occurs after an allergic reaction to medication is a condition that should be addressed in order for the is not life-threatening keep in
 mind, the methods to overcome the shortness of breath is not as a substitute for the primary treatment of the underlying disease to handle complaints of shortness of breath but to help relieve symptoms when the tightness was felt.

How to overcome the shortness of breath that you need to know

Most people experience shortness of breath or difficulty breathing in just a short time, but some people more experienced it in the long run, to weeks. If you experience shortness of breath is not because of medical emergencies, you could try some of the following steps as a way of overcoming the shortness of breath without the use of drugs.

• Pursed-lip Breathing
This is a technique of breathing as a way of overcoming the shortness of breath that is simple and easy to do. These techniques help slow your breathing rate, which makes each breath more deeply and more effectively. You can do it anytime when experiencing shortness of breath, especially while bending, lifting, or climb the stairs. The trick with Your neck and shoulder muscles. Close your mouth while breathing in, and take a breath slowly through your nose in a two-count, and exhale slowly through your mouth or cleft lip to a count of four.

• Sit with Position forward and slightly Bent
Break while sitting can help Your body relax and make breathing easier. Sit in a chair with your feet flat floor, skew your chest slightly forward. Gently place the elbows on knees or hold your Chin with your hand. The muscles of Your neck and shoulders should remain relaxed. This sitting position too, can you do with resting on the desk, rest your arm and your head on the table, don't forget to use pillows to support your head so that a position more comfortable.

• Stand Menyandar Wall
Standing on the wall or another meander can help relax your body and Your respiratory tract. Stands and on the wall by attaching a hip. Keep your legs open as wide as the shoulders and hands are in addition to Your thighs. Santailah and skew body slightly forward. You can also stand up while Your hands resting on the table and relaxing the muscles of Your neck and shoulders.

• Lying down Relaxing
Try breathing while lying incline with a pillow between his legs and head elevated resting on a pillow. Try to keep your back straight. Or lie on your back with your head elevated on pillows and knees bent by putting a pillow under the knees. Both of these positions helps your body and relax your airways, making breathing easier.

Easy steps on how to overcome the shortness of breath that you can do at home. If shortness of breath caused by diseases of companion or symptoms more severe than earlier then the usually small likelihood of shortness of breath can be handled without treatment, in other words, the underlying the emergence of a companion disease symptoms will also need to be treated. In addition to trying the steps above, calm the mind and emotions when breath starts to feel uncomfortable or crowded.

However, immediately to the doctor or emergency unit if experiencing prolonged shortness of breath at night, or shortness of breath accompanied by fever, chills, cough-cough, and legs or ankles swell and feels cool.