The Exchange Diet ala bule

Diet is a method of eating foreign offers diabetes with a set of guidelines for healthy eating.  Nutrition will help to prepare and educate you on diet food groups--the foreign and what substitutions you can make.

On a diet of foreign foods are divided into six food groups:

* The pieces of bread and other flour
* Fruit
* Vegetables
* Milk food
* Meat and meat substitutes
* Fat

Your feed will provide you with the number of servings you need from each group every day and every meal or snack time.  In each category, there are many choices of food.  Every food has a certain size serving equals one serving, in cases such as fruit and vegetables that you probably will need to measure your food but for meat and other groups, a food scale and measuring cups are recommended.

Foreign part diet refers to is capable of foods in different food groups are in the same group rear tires as long as you comply with the advice service.  For example, 1/2 cup of cooked pasta can be swapped for rice cake 2 in one meal.  List your dietitian gives you fairly complete but there will certainly be goods that are not listed.  In this case, you can consult your dietitian or hold a list of items you need to know the serving size is right for you.

At first, foreign diet may seem to a lot of work, but as time passes and you get used to the size of the serving of your favorite foods will become less so. Proper eating habits are essential for the management of diabetes and diet alien is a way to eat a healthy balanced diet.

In primary school, all people are the food pyramid food groups and different makes it learned.  It is recommended for a healthy and balanced diet to vary the foods you serve and follow the advice of the food pyramid.  As adults, people rarely pay much if any lesson at all.  But after you have been diagnosed with diabetes, it is time to take a refresher course in different food groups.

There is a food pyramid is specifically for diabetics known as the Diabetes food pyramid.  It is divided into six food groups is the same as the standard version.  Pyramid way two different is that the version of the diabetes food list carbohydrate content that has shared the same or similar instead of the usual version of doing just that through its own food group.  This layout makes it easier for diabetics to make food choices based on information that could have a negative impact on blood glucose levels.

Some of the differences you will notice that the cheese is placed in the meat group, not the Group of milk protein and the serving size would be equal to other proteins in the same group.  You will find vegetables such as potatoes, flour, and maize in this part of the bread and whole grains because they behave in the same way by the increase of blood sugar.

Another difference is the size actually serves, especially in the Group bread and grains.  Diabetes must monitor the intake of carbohydrates to eat and it was found that a smaller portion size is a good way to manage it.

You can have a copy of the diabetes food pyramid of a nutritionist, doctor or diabetes educator.  It is a good reference material to hand when you plan your meals.