In fact, the problem of teeth or gums is not always simply make it difficult to eat or talk.
A study found that oral health is bad can cause a variety of complications of the disease dangerous.
Therefore, we present some useful tips for maintaining healthy teeth and mouth.
The easy way to keep your oral health
1. don't brush your teeth too hard
One of the goals is to remove the toothbrush dental plaque. However, if you are brushing your teeth too hard, friction can rip the gums and tooth enamel erodes relatively thin. As a result, your teeth are so much more sensitive. In addition, how to brush the teeth can cause dental plaque even accumulate and harden that could result in gingivitis (inflammation of the gums).
Brushing your teeth must be done in a circular motion gently and massage the teeth. Usually, the long duration for an effective toothbrush is around two minutes.
2. Brush your teeth before going to bed
You certainly know if you recommended brushing your teeth at least twice a day: wake up in the morning and before you go to bed.
Brush your teeth before bed turned out to eliminate germs and plaque that builds up on your teeth all day long. In addition to brushing your teeth, you are also recommended to brush the tongue for the sake of eliminating germs or plaque which sticks to your tongue.
3. use the toothpaste be Florida
Fluoride is a natural element that can be found in many things, like drinking water and food you consume. Fluoride absorbed for use by cells that build up your tooth to strengthen the enamel of teeth. Fluoride is also a major defense against tooth decay which works by fighting germs that can cause damage, and provides a natural protection for your teeth. Therefore, please use a toothpaste that contains fluoride.
4. Do not smoke
Tobacco can cause yellowing of the teeth and lips blackened. Smoking also doubles the risk of gum disease and oral cancer. Therefore, the quit smoking right now.
5. Drink more water
Water is the best beverage for your overall health, including to the health of your mouth because the drinking activity may help clean up some of the negative effects of foods and beverages that are stuck in your teeth. Bored with the bland flavors of white water? We've got a lot of creative ways to train you more drink plain water.
6. Limit the consumption of foods that are sweet and sour
You may often hear the advice, "do not eat a lot of sugary foods, later his teeth perforated". As it turned out, we should not be arbitrarily denied parental advice. Sweet and sour food is converted into acid by bacteria in the mouth which can then gnaw the enamel of your teeth. This is the acid that causes your teeth to fast hollow.
No need to stop the consumption of sugar at all for maintaining healthy teeth and mouth, you just need to limit consumption.
7. Eat foods that are nutritious
Same is the case with water, eat nutritious food that is also good for Your oral health. Eat nutritious food — including grains, beans, fruits and vegetables, and dairy products — can give you all the nutrients you need. In fact, a study found that omega-3 fats — the kind of healthy fat in seafood — can reduce the risk of inflammation so it can lower the risk of gum disease.
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