The benefits of olive oil for pregnant women

Olive oil is the oil that has many benefits. There are even more extreme with says oil it have a million benefits. If visiting-count is not there. Clear olive oil, lots of benefits, far more than the benefits of eucalyptus oil or cooking oil. One of them is for pregnant women.

Some people call the olive oil with liquid gold or some are calling it the King of the oil. How much does not? olive oil can be used not only by its beauty enthusiast, to smooth the skin, damaged hair, fix and other in part. But this magic oil also can be used to fuel cooking, seasoning, or even as a media furniture or home care and more.

How to use olive oil for health turns out to be not only smeared, but it can also be eaten or drunk. Did you know, that this oil is very different from the cooking oil that contains fat? Olive oil contains many minerals and vitamins which if it consumed pregnant then it will be very good.


the benefits of olive oil

Before further, we are talking about a matter of olive oil benefits for pregnant women, let us know what nutrition first conceived this wonderful olive oil. Here are a few only, which I took from a source:

Minerals and vitamins. His messes. There's the same protein, fat, calories, iron, vitamins A, B1, B2, B3, E, C, acid, saturated fatty acids and unsaturated, squalene, polyphenols and other many other.

You would already know what vitamins-vitamin for that. If not, let us refer. If it can be further down.

1. Vitamin B complex and vitamin E contained in olive oil are important for the nerves.

2. Vitamin E is good for your skin and wards off free radicals, also great for boosting the immune system and help prevent attacks of the disease.

3. then use to improve the system of squalene immune from flu (influenza or cool), hepatitis, TUBERCULOSIS and many more.

4. the iron and calcium in olive oil are not much, but it's there. And if added in food or drinks that are rich in calcium and iron will be increasingly steady.

Already knowing if pregnant women experience stretch at the skin of the abdomen, thighs, and breasts. The stretch usually appear in the form of scars-scars of smooth white feels itchy. This delicate strokes difficult to be eliminated even after many years. Well, in order to reduce itching and prevent the emergence of stretching the pregnant mom, you can use olive oil. The trick is to wipe the magic oil to the surface of the skin undergoes a Rift reply. Easy isn't it.

Help cope with the difficulties of the CHAPTER
CHAPTER or defecation is grace. But for pregnant women sometimes tried with difficulty defecating. About, there is olive oil which can overcome the difficult CHAPTERS for pregnant women. Usage is consumption. In addition to consuming olive oil, you are also advised to eat fruits that are rich in fiber and don't forget to drink water and avoid spicy food. More about the difficult CHAPTERS or diarrhea in pregnant women you can read the following article as a result, and Diarrhea Medications pregnant women of olive oil as a massage oil or sort.

Not only to reduce the stretching of the skin and help to overcome the difficulties of the chapters, olive oil has aromatherapy can be used to help message. Pahamlah, pregnant women are definitely experiencing Achy, particularly in the legs. Moreover, if the mother's womb pregnant have entered trimester 2. The use of olive oil for a massage can help media launched a blood circulation, sore, cramping legs, and can prevent varicose veins.