Fruit is good for the baby smart

But after six months, You should have already started to slowly introduce solid foods as ASÍ escort food for the little one. That's why any given meal should be nutritious so that the baby has a healthy growth later.

But the thing is, you cannot carelessly give the little food. The reason, they are still difficult to swallow and digest the food which is hard.

Here are some fruit for babies is good for consumption.

1. Apple
Apple has a lot of nutrient content such as potassium, phosphorus, calcium, magnesium, vitamin A, and vitamin C and other minerals which are very good for the growth of the child. Apples other than the easily digestible, nor caused an allergy to the grassroots. You can give the apples at the grassroots in the fifth or sixth month.

2. Banana
You can actually introduce the banana ranging in age from four months of little one, but ideally, the recommended age for starting solid foods is six months. The banana is a fruit for the baby that is often used as food companion ASI best. Because, this fruit has a texture that is soft and smooth, so it is not difficult to swallow or little one Digest. In addition, the banana fruit is easily obtained with a relatively cheap price.


You can choose the Pisang Ambon, bananas or banana milk. Most importantly, choose a banana is ripe if it will be given to the baby.

3. Avocado
Fruit for another baby is avocado. Avocado is a source of unsaturated fat and vitamin e. Additionally, avocado has a soft texture and has a delicacy so fit to serve as food companion ASI.

4. Kiwi
Kiwifruit is rich in fiber and vitamins A and c. acidic properties, however, sometimes can cause diaper rash or rash in the baby's mouth. Therefore, take care to notice any signs of allergy when you give it to the baby for the first time.

5. Papaya
In addition to sweet and delicious papaya also are rich in folate, fiber, and vitamins A, C and e. the fiber Content and enzymes papain in papaya are great for baby's digestion. Therefore, many people are making the papaya as a natural remedy to address the problem of constipation.

6. Guava
Guava is rich in vitamin C and helps boost the immune system. Dietary fiber in fruit can also improve your digestive health.

7. Dragon
Considering the shape of the Dragon fruit is quite unique, plus has black beans in it, but you don't have to worry because the fruit is safe enough for consumption by infants aged 6 months. The texture of the flesh of this fruit is tender and juicy and the seeds are also very small so it won't make your baby choke. Dragon fruit is on the content of beta-carotene and antioxidants that are able to be an antidote to the presence of free radicals that can lead to cancer and keeping an eye on the health of the little one.

8. PEAR
Fruit later judged good enough for babies 6 months old is pears. This fruit has a sweet taste and content of fluktosa and glucose. In addition, pears also have other content such as potassium, calcium, vitamin A, vitamin B, and vitamin c. pears are also included in the fruit that has low sodium content and has no fat. Pears can also be beneficial to cope with constipation in infants. To give away on your baby, it can be processed with the juice.