You can't always rely on other people to make them feel good about yourself. You need no one else except yourself to feel good yourself. So why not start today by taking a few small steps.
1. do not compare yourself with other people. You are awesome with your way. It's what inside that counts.
"the more you compare yourself with others, less self-esteem which you put on yourself. Your positive body image starts with yourself.
2. exercisee. Move your body. It makes you healthier and endorphins free. When you feel good about yourself, you will develop a positive body image.
Exercise is part of loving yourself. You leave your body in top shape. It means taking care of your body and keep everything in your body is in good shape, physically and mentally.
3. Admit your insecurities. Turn off the little voice in your head that still criticise you. What is the sound that continues to scold you about? If you look, or how much weight?
Write down everything that is on the list. Furthermore, for that reason, write down all the things you like about yourself. Remember, be nice to yourself.
Think about what you are good at it. Identify your success. All you have to do is just believe in yourself and trust your own judgment.
4. Start working towards how and what you want to be. Change your mindset and start work with a positive attitude. Find new and better opportunities. Be persistent in your work. Don't give up so easily. Remember no pain no gain. As soon as you start work for what you want, you will feel much happier and you'll have a positive body image of yourself.
5. Finally, learn to let go of past events, you deserve a new start and you need to forgive yourself. Don't punish yourself any longer. If you are always tempting as a child, which is the top.
Now is now. You are a wonderful person. Just know.
0 komentar:
Post a Comment