The fastest way to lose weight naturally healthy it

Do you have the resolution to lose weight in the new year? You must have been a classic for spells with weight problems diet and exercise.

However, you certainly know how difficult to maintain balance in the body by either way, simultaneously. Well, in that way, both of which provide the most significant impact in reducing weight? Whether sports 4 times a week in the gym or keep your diet?

Here is the explanation. This sport takes time and consistent effort. And, it takes some time to see results, says Stanforth.

Sports, he said, just little burning calories than we think. If you want to burn more calories, need more time.

Alternatively, there are a lot of foods high in sugar, fat, and calories we can delete from the list of breakfast, lunch, and dinner. Yes, diet food provides a significant effect on our waist--sometimes in a short time.

Stanforth provides examples. You have to walk 56 kilometers (km) to burn 3500 calories.   "It's very much," he said.

If, however, you control what you eat, like Mr. Snickers that 500 calories.   "Would be easier to remove the package from Snickers instead of having to walk 8 km each day, " details.

A research study of 20--involving more than 3,000 people and published in the American Journal of Clinical Nutrition year 2014-relationship suggests that there is a high protein diet and eat low-calorie foods that are business-related people lose weight. The result is better if compare diet exercise.

In a study that examines the relationship between FAT and piles of 2011 activities of children also show the same trend, namely the possibility of actively moving is not the main determinant in terms of unhealthy weight gain in children.

However, the sport remains indeed the role--then. Other studies have pointed out, the weight when someone eats right and exercises regularly.

In addition to sports also provide other benefits, ranging from help increase positive mood, protect us from the negative effects of old, as well as help us manage the symptoms of stress, depression, and anxiety.

1. set the meal schedule Specify the time at which you have to stop eating, so you will no longer be tempted on food when late at night, or snacks when watching television. According to nutritionists health, a cup of tea, hard candy, a small bowl of ice cream or frozen yogurt is good food is consumed if you want to enjoy food sweet.

2. drinks-calorie sweet Drinks contain high calories but were not able to reduce hunger as solid foods. If You feel thirsty, You better drink plain water, orange juice, low-fat or skim milk, and pure fruit juices in small portions. If You feel hungry before eating arrive, try a glass of vegetable juice is nutritious and low in calories to postpone hunger. Calories in alcohol also make the weight goes up quickly. So, try to limit alcohol consumption. At least, you can consume alcohol only during the weekend. This very powerful way to reduce calories in the body.

3. avoid food sugar, Many people experience constipation, and it makes weight gain. You need to clean the bowel has a better body.

Toxins in the intestine prevent the absorption of nutrients and cause inflammation. When the inflammation is chronic it will cause weight gain.

In order to keep your gut in good condition by reducing the food intake of sugar, packaging, and processed foods, and fibrous vegetables and expand food at home. A bowl of homemade yogurt provides quite a lot of bacteria to nourish your gut and keep the body trim.

4. reduce portion packed, Most people think that by reducing the frequency of meals in a day will help reduce weight. But in fact, this assumption is wrong. People eat large portions, though only once instead will add a new problem. Enough by way of reducing the portion you eat, such as eating 3 tablespoons rice and they make but still on the same frequency or more often. So keep on eating 3 times a day but with small portions.

5. milk juice, honey, ginger, egg, Honey has been known to have many benefits to prevent and treat some diseases. In honey contained a substance that will burn the fat body indirectly i.e. fructose. While in ginger, are able to suppress your appetite naturally, so you can reduce your intake of packed easily because it does not feel too hungry.