Get enough rest
Although the break too much can be a major cause of rigidity, it is also important to ensure that you get the right amount of sleep. Restore the body to sleep each day and leave your cell, your joints and muscles to recover. Without adequate rest, your body will work overload and stress that a cocktail for disaster.
Even get up from your computer and take a rest for a few minutes at a time throughout the day may be sufficient to help relieve the pain associated with stiff muscles and joints.
Easy in the activities
Stiffness after sitting is one of the most common complaints of the author. It is important to decrease in activities each day, or who do exercises and stretching, drinking your morning coffee, or sitting at your desk to start writing. Not force me too hard when you experience stiffness or it could be worse.
Hot or cold compress
Both hot and cold compress works well for joint and muscle stiffness. You can use cold compresses to Numb the pain and reduce the inflammation. Try it for 15-20 minutes at a time several times a day.
Hot or warm compresses or even a hot shower or bath will help to loosen the muscles and increase circulation.
Exercise
Exercise and stretching is an important component to help reduce swelling and inflammation in the joints and muscles. Select a program that you can do first thing in the morning to start your day right. Select a set of stretches for your morning and afternoon break to the monotony of sitting all day to break down.
Massage
You can give yourself messages as you the areas that bother you can reach. If not, invest in a professional massage at least once a month can help relieve symptoms of stiffness and helps you relax. You can also talk to your doctor about prescribing physical therapy which not only reduces pain but also learns how to manage it carefully.
OTC medications
There are several over the counter or OTC drugs at the muscle and joint pain or stiffness. Search for NSAID which stands for anti-inflammatory drugs of non-steroid. Common NSAIDs include aspirin, Ibuprofen, and Naproxen.
It is always a good idea to discuss medications that you plan with your doctor, especially if you already have other prescription medicine (whether they are or not inflammation).
Steroids
Corticosteroids can reduce inflammation of muscles and stiff joints. While this treatment option may not be very useful for those who suffer from arthritis, often work in mild cases. Talk to your doctor about your options.
Supplements for joint stiffness
Many supplements serve as drugs body rigidity. You can also try the essential oil and the CBD even creams and oils such as those found in Floyd's Leadville. It is a natural remedy that can help you avoid the use of drugs.
You can also try to take fish oil supplements or eat flax. Fish oil contains unsaturated fat omega-3 fatty acids that lubricate your joints. The recommended dose is 300 milligrams (mg) per day.
Flaxseed also contains omega-3 fatty acids and alpha-linolenic acid, also known as ALA, which can help to reduce inflammation and relieve the symptoms of stiffness of the joints.
When you see your doctor
If the stiffness you come quickly or have not completed after about a week, it is time to call your doctor. You should be sure to let you know about the symptoms that you experience such pain, swelling, inability to move, or redness of the intense and warm. Despite the stiffness is not common, it can be a sign of something more serious so don't try toughing it out on your own without professional help registration.
The end of the mind
Authors may tend to stiff muscles and joints after hours of sitting. It is important to keep a good posture and proper as you work to prevent inflammation. And make sure you drink plenty of water, preferably water to help your body stay hydrated.
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