9 Dietary Restrictions For Pregnant Women

Fetal development in the womb is indeed very susceptible to influences that occur either caused or derived from the pattern of your life so that the resulting disruption in fetal development. Having a baby is born healthy into the expectations of every pregnant woman, range way done to maintain the health of your baby. Even many traditions that developed in the community related to pregnancy, a tradition that was aimed at keeping the fetus for nine months until the birth.

Medically there may be some traditions that could be accepted although most thus remain the development of medical research to find out the relationship between traditions that evolved with the pregnancy. During pregnancy, you are required to meet the nutritional intake as a supporting one fetal development during pregnancy. There is also some food consumption abstinence be or lifestyle that will affect the health of the fetus.

Here are the restrictions for pregnant women associated with daily activities and also the consumption of certain foods:

1. Raw food
Raw foods that come from animals and vegetables have a high risk of triggering health disorders. The food of fish raw like sushi, meat half, and raw cookie dough contains bacteria, viruses, and parasites more so that interfere with fetal development to you. Dissidia the content of especially if the young chicks are just as vulnerable to miscarriage. Raw vegetables such as raw sprouts have a much higher risk of bacteria compared to other vegetables. It's good you consume these foods with cooked cooking to avoid health risks.


2. Fish with Mercury Content
Generally sea fish is very good for health, including the health of your fetus. But you have to be selective because of the type of fish containing mercury is not good for your fetus. Fish that contain high mercury fish was kind of mackerel, swordfish, tilefish feared his right disturbing mercury content of brain development and the nervous system of the fetus.

3. Food Allergy Triggers
If your spouse or child, the others have a history of allergy to certain food types, then the risk of allergies allow experienced by your fetal bladder. Avoid this type of food allergy triggers such as e.g. nuts or petrol, both products when pregnant or breastfeeding can decrease the risk of allergy in children.

4. Alcoholic beverages
Alcoholic beverages will impede the intake of nutrients for the fetus you additionally required oxygen the fetus would be bogged down. Alcohol effect on fetal brain ability so to those of you who consume alcohol when containing high risk in some disorders of infants at birth including IQ and physical disorders.

5. Caffeine
Much research that links between caffeine with pregnancy. In normal circumstances it does not contain caffeine is not good is consumed in excess amounts every day as well with the pregnancy because of the caffeine content of a cup of coffee, drinks supplement will result in the risk of miscarriage and babies born with low weight even in severe cases will result in death at birth.

6. Doing The Diet During Pregnancy
The diet should not be done during pregnancy. In addition, to harming pregnant women, dieting is done during pregnancy can harm the fetus was conceived. When the mother did diet during pregnancy, then the consequence will be a deficiency of vitamins, minerals and other substances that are required during pregnancy. The State of the mother's belly will be progressively enlarged during pregnancy. Because as it is, diets that do no use at all, it will only harm.

7. Wear Leotards
Use warm clothes will increase risk much less in the abdomen that would interfere with fetal development. For those of you who want a lot of fashionable maternity clothes that you can choose what you should know is that clothes do not have the inflatable belly. This is done for the health of you and your fetus.

8. Smoke
The smoking habit that stays done during pregnancy will cause the babies born with low birth weight. Such a State is not good for the baby because it can cause a child not being able to study in the future. Not only that, your child can nicotine addiction, even he will tend to smoke when it was still early.

9. Milk that is not Pasteurized
Pasteurization is done aims to eradicate the bad bacteria using heat. If you are going to consume milk or refined products, you should more thoroughly and carefully. Pay attention to the packaging, are already through the process of pasteurization or not. Unpasteurized milk contains bacteria listeria risk which will increase the risk of miscarriages and serious illness.